The Smoking Cessation Program is a positive approach to breaking the smoking habit. Participants will learn techniques on the following “How To’s”:

• Quit smoking
• Handle stress
• Avoid gaining weight
• Identify smoking triggers
• Handle irritability
• Enjoy meals
• Interact with smokers
• What to do after you quit

The Smoking Cessation Program offers valuable information, appropriate tools and successful techniques to help a smoker quit and live a healthier lifestyle.