SMOKING CESSATION WELLNESS PROGRAM

The Smoking Cessation Program is a positive approach to breaking the smoking habit. Participants will learn techniques on the following “How To’s”:

  • Quit smoking
  • Handle stress
  • Avoid gaining weight
  • Identify smoking triggers
  • Handle irritability
  • Enjoy meals
  • Interact with smokers
  • What to do after you quit

The Smoking Cessation Program offers valuable information, appropriate tools and successful techniques to help a smoker quit and live a healthier lifestyle.